My Food Diary: 30 days to make the best food choices with Neuronutrition

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Transform your plate with “My Food Journal”

Make every meal an opportunity to boost your physical and mental health with "My Food Journal". More than just a notebook, it's your daily guide to understanding the impact of your food choices on your overall well-being. Ready to transform your habits with a pinch of Neuronutrition? This guide will help you!

What you will find there

Conscious Monitoring of Your Diet: Record each meal and discover how foods influence your energy, mood, and vitality. This journal will help you identify the habits that truly support you.

Neuronutrition in Action: "My Food Journal" guides you to integrate foods that nourish your brain. Learn how to stimulate your neurotransmitters, such as dopamine and serotonin, to feel your best, day after day.

Personalized Food Routine: Adopt eating habits that respect your body and support your health goals. Your diet will become your best ally for a life full of energy and serenity.

Respect for Yourself and Nature: By choosing suitable foods, you respect not only your body but also the planet. More than just a notebook, it is a commitment to yourself and the world around you.

Bonus: Self-assessment test: At the end of the 30 days, take a self-assessment test to measure your progress. This tool will allow you to see the concrete impact of your new eating habits on your well-being and to continue to improve.

For whom?

The Ambitious of Well-being: You want to take control of your diet to feel better, stronger, and more in tune with yourself.

The Active in Search of Balance: If you are looking to optimize your food choices, maintain constant energy and peace of mind, this journal is for you.

The Passionate of Neuronutrition: If you want to integrate the power of neuronutrition into your daily life, "My Food Journal" is your new ally.

Commit to Revolutionary Food

"My Food Journal" is designed to accompany you day after day in your transformation. Place it within reach of your meals, set an alarm to complete it after each meal and discover my self-assessment test at the end of the 30 days. Make each meal a new opportunity to feel good in your head and in your body. Once your order is validated, you will access the link to download this journal and start your food revolution now. Yours, Angélique, your naturopath committed to your physical and mental well-being.